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Clubs, Classes & Lessons

Swimming Lessons

Water Skills Grade 6

  1. to swim 75 metres within 2 minutes using three different strokes and demonstrating good technique;
  2. to perform the following skills consecutively and without pause: head first scull for 5 metres; somersault; feet first scull for 5 metres and a 360° rotation in a vertical tucked position;
  3. to swim three widths of front crawl showing two appropriate turns and demonstrating good technique;
  4. to swim three widths of back crawl showing two back crawl turns and demonstrating good technique;
  5. to swim three widths of breaststroke showing two breaststroke turns and demonstrating good technique;
  6. to swim two widths butterfly;
  7. to perform two jumps into water of at least full reach depth gaining height and taking up a different position in flight selected from straight, take, pike, turning, somersault;
  8. to propel a ball for a minimum distance of 25 metres controlling it throughout and demonstrating two changes of direction of at least 90°;
  9. to plunge dive into water of at least full reach depth, holding the glide for 5 metres;
  10. to plunge dive into water of at least full reach depth, and tread water for one minute.