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Clubs, Classes & Lessons

Swimming Lessons

Water Skills Grade 5

  1. to tread water for thirty seconds followed by a 25 metres swim which includes passing through a submerged hoop;
  2. to perform a backward somersault using a push and glide if necessary;
  3. to perform a surface dive in water of at least full reach depth followed by an underwater swim of at least 5 meters;
  4. to swim 50 metres in ninety seconds;
  5. to swim 25 metres using an inverted breaststroke or backstroke;
  6. to perform a head first entry into water of at least full reach depth and swim 25 metres of front crawl;
  7. to swim one width of front crawl finishing with a forward somersault into the poolside and a push and glide away on the front or back;
  8. to swim one width butterfly;
  9. to jump into water of at least full reach depth attaining a good height and upright position in flight;
  10. to swim 25 metres propelling a ball and maintaining close control throughout;