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Clubs, Classes & Lessons

Swimming Lessons

Water Skills Grade 4

  1. to jump into water of at least full reach depth and swim 25 metres without touching the side or bottom of the pool;
  2. to surface dive in water of at least full reach depth demonstrating good technique;
  3. to perform a forward somersault using a push and glide if necessary;
  4. to swim breaststroke or front crawl for 25 metres showing good technique
  5. to swim back crawl for 25 metres showing good technique;
  6. to scull head first for 5 metres and return sculling feet first;
  7. to swim a minimum of 5 metres using a dolphin leg action;
  8. to swim two widths of any stroke including a “correct” turn complying with ASA law;
  9. to enter water of at least full reach depth and tread water for twenty seconds followed by a 25 metre swim;
  10. to swim 5 metres under water;