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Clubs, Classes & Lessons

Swimming Lessons

Water Skills Grade 3

  1. to jump into water of at least full reach depth;
  2. to swim four widths without pausing using any stroke or strokes;
  3. to submerge in shallow water and retrieve an objective from the pool bottom using both hands;
  4. to tread water out of standing depth using arms and / or legs for twenty seconds;
  5. to swim two widths on the front demonstrating good technique;
  6. to swim two widths on the back demonstrating good technique;
  7. to swim a minimum of 10 metres showing three changes of direction without touching the side or bottom of the pool
  8. to scull head first for 5 metres
  9. to swim through a hoop submerged in water of shoulder depth;
  10. to swim continuously for one minute using two different strokes and with good style