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Clubs, Classes & Lessons

Swimming Lessons

Water Skills Grade 2

  1. to enter shallow water unaided from a standing or sitting position without the use of steps;
  2. to submerge the head completely and blow out under water for a minimum of three seconds;
  3. to hold a tucked floating position for a minimum of five seconds (this may be on the front or back with the face submerged or kept out of the water);
  4. to swim one width on the front using a crawl type front paddle propulsive action;
  5. to swim one width on the back using a crawl type leg action
  6. to swim one width on the front or back using a breast stroke type action
  7. to swim one width full stroke on the front or the back with arm recovery over the water;
  8. to demonstrate a horizontal or vertical floating position for twenty seconds;
  9. to demonstrate a 360° turn or roll – from a horizontal or vertical without making contact with the pool bottom
  10. to swim two widths without pausing using any stroke or strokes;