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Water Skills 1
Water Skills 2
Water Skills 3
Water Skills 4
Water Skills 5
Water Skills 6
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Clubs, Classes & Lessons

Swimming Lessons

Water Skills Grade 1

  1. to enter shallow water from the poolside in a safe manner (assistance may be provided, this may be via the steps or from the poolside);
  2. to move across the pool with the water surface no lower than shoulder level;
  3. to submerge the face in the water and blow bubbles for three seconds
  4. to push and glide from the poolside or bottom on the front and change to a resting or standing position;
  5. to push and glide from the poolside or bottom and change to a resting or standing position;
  6. to travel on the back a minimum distance of 5 metres;
  7. to travel on the front a minimum distance of 5 metres;
  8. to rotate from the back to the front position and gain a resting / standing position;
  9. to propel a floating object (e.g. a ball) for 3 metres by any method;
  10. to demonstrate a horizontal or vertical stationary floating position for 10 seconds