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Clubs, Classes & Lessons

Swimming Lessons

Silver Challenge

IMPORTANT: for the following grade, Section A and B may be completed on two separate occasions, but each section must be completed without pause and in the order listed.

Section A

  1. to plunge dive into water of at least full reach depth;
  2. to swim 100 metres in less than three minutes using any stroke. A change of stroke may only occur at the completion of a length oh the pool;
  3. to tread water for two minutes with one hand behind the back
  4. to swim 10 metres, followed immediately by two surface – dives into water of full reach depth, one head first and one feet first brining an object to the surface on each occasion;

  5. to scull head – first on the back for 10 metres and return by sculling 10 metres feet – first. A horizontal position must be retained throughout

Section B

  1. to swim 800 metres: 400 metres on the front and 400 metres on the back. A change of stroke may only occur every 50 metres;

  2. to climb out at the deep end without assistance.