| Get fit the fun way at Canons.
Various Classes Timetable
|
Monday |
Yoga |
6.30 - 8.00pm |
Members £ Free |
Non - Members £5.50 |
Suzanne |
| Aqua
Aerobics | 8.00 - 8.45pm |
Members £Free |
Non - Members £3.70 |
Jackie |
|
Tuesday |
Ki
- Bo | 7.00 -
8.00pm |
Members £Free |
Non - Members £5.00 |
Richard |
|
Circuit Training | 8.00 -
9.00pm |
Members £Free |
Non - Members £5.00 |
Fouad |
|
Thursday |
| Yoga |
7.00 - 8.30pm |
Members £Free |
Non - Members £5.50 |
Suzanne |
|
Saturday |
|
Body Conditioning |
9.30 - 11.00am |
Members £Free |
Non - Members £5.70 |
Debbie |
|
Sunday |
Body Overhaul |
11.10am - 12.40pm |
Members £Free |
Non - Members £5.70 |
Debbie |
All classes are designed to suit a wide range of fitness levels. Everyone is welcome. Just work as hard as you can!!!!!
Please book classes at reception. This is especially important for step aerobics as there is only
a limited number of steps available.
Ki - B0
This class takes elements of boxing & Karate and adds a touch of low
impact aerobics & toning excercies. [See "Activities Page" for Prices]
|
Aquarobics
Use the resistance of the water to give your body a complete workout, whilst minimising the stress put on your joints.
[See "Activities Page" for Prices]
|
Body Overhaul
Program of fast pace exercise, complemented with deep muscle
conditioning. Purpose to achieve and maintain optimum fitness and
health. Train at your own level.
[See "Activities Page" for Prices]
|
Circuit Training
An enjoyable class with Fou. working the whole body. Using a variety of exercises such as push ups, sit ups and skipping. Don't be shy, give it a try!!!
[See "Activities Page" for Prices]
|
Body Conditioning
An hour and a half class designed to
tone and stretch parts of the body that are often unused, using
weights and resistance equipment. Men welcome as well as women for
all levels.
[See "Activities Page" for Prices]
|
Yoga
An hour and a half of Pure relaxation. Designed to relax your mind,
body and spirit.
[See "Activities Page" for
Prices]
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