Clubs, Classes & Lessons

Exercise Classes

Get fit the fun way at Canons. Various Classes Timetable Monday Yoga 6.30 - 8.00pm Members £ Free Non - Members £5.50 Suzanne Aqua Aerobics 8.00 - 8.45pm Members £Free Non - Members £3.70 Jackie Tuesday Ki - Bo 7.00 - 8.00pm Members £Free Non - Members £5.00 Richard Circuit Training 8.00 - 9.00pm Members £Free Non - Members £5.00 Fouad Thursday Yoga 7.00 - 8.30pm Members £Free Non - Members £5.50 Suzanne Saturday Body Conditioning 9.30 - 11.00am Members £Free Non - Members £5.70 Debbie Sunday Body Overhaul 11.10am - 12.40pm Members £Free Non - Members £5.70 Debbie All classes are designed to suit a wide range of fitness levels. Everyone is welcome. Just work as hard as you can!!!!! Please book classes at reception. This is especially important for step aerobics as there is only a limited number of steps available. Ki - B0 This class takes elements of boxing & Karate and adds a touch of low impact aerobics & toning excercies. [See "Activities Page" for Prices] Aquarobics Use the resistance of the water to give your body a complete workout, whilst minimising the stress put on your joints. [See "Activities Page" for Prices] Body Overhaul Program of fast pace exercise, complemented with deep muscle conditioning. Purpose to achieve and maintain optimum fitness and health. Train at your own level. [See "Activities Page" for Prices] Circuit Training An enjoyable class with Fou. working the whole body. Using a variety of exercises such as push ups, sit ups and skipping. Don't be shy, give it a try!!! [See "Activities Page" for Prices] Body Conditioning An hour and a half class designed to tone and stretch parts of the body that are often unused, using weights and resistance equipment.  Men welcome as well as women for all levels.  [See "Activities Page" for Prices] Yoga An hour and a half of Pure relaxation. Designed to relax your mind, body and spirit. [See "Activities Page" for Prices]