| Get fit the fun way at Canons.
Various Classes Timetable
|
Monday |
CLASS |
TIME |
SPORTS MEMBERS PRICE |
POOL MEMBERS PRICE |
NON -MEMBERS PRICE |
INSTRUCTOR |
|
Yoga |
6.30 - 8.00pm |
Free |
£3.60 |
£5.60 |
Suzanne |
| Aqua
Aerobics | 8.00 - 8.45pm |
Free |
£2.60 |
£3.80 |
Jackie |
|
Tuesday |
Ki
- Bo | 7.00 -
8.00pm |
Free |
£3.10 |
£5.10 |
Richard |
| Circuit Training | 8.00 -
9.00pm |
Free |
£3.10 |
£5.10 |
Fouad |
|
Thursday |
| Yoga |
7.00 - 8.30pm |
Free |
£3.60 |
£5.60 |
Suzanne |
| Fat Burner |
8.00 - 9.00pm |
Free |
£3.10 |
£5.10 |
Natasha |
|
Saturday |
|
Body Conditioning |
9.30 - 11.00am |
Free |
£3.60 |
£5.80 |
Debbie |
|
Sunday |
Body Overhaul |
11.10am - 12.40pm |
Free |
£3.60 |
£5.80 |
Debbie |
All classes are designed to suit a wide range of fitness levels. Everyone is welcome. Just work as hard as you can!!!!!
Please book classes at reception. This is especially important for step aerobics as there is only
a limited number of steps available.
KI - BO
|
This class takes elements of boxing & Karate and adds a touch of low
impact aerobics & toning excercies. |
Aquarobics
|
Use the resistance of the water to give your body a complete workout, whilst minimising the stress put on your joints.
|
Body Overhaul
|
Program of fast pace exercise, complemented with deep muscle
conditioning. Purpose to achieve and maintain optimum fitness and
health. Train at your own level.
|
Circuit Training
|
An enjoyable class with Fou. working the whole body. Using a variety of exercises such as push ups, sit ups and skipping. Don't be shy, give it a try!!!
|
Body Conditioning
|
An hour and a half class designed to
tone and stretch parts of the body that are often unused, using
weights and resistance equipment. Men welcome as well as women for
all levels.
|
Yoga
|
An hour and a half of Pure relaxation. Designed to relax your mind,
body and spirit.
|
Fat Burner
|
The name says it all! High Energy. High Motivation. High Impact. A
combination of cardio and body conditioning, targeting all body
parts. All levels welcome!
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