Clubs, Classes & Lessons

Exercise Classes

Get fit the fun way at Canons. Various Classes Timetable   Monday CLASS TIME SPORTS MEMBERS PRICE POOL MEMBERS PRICE NON -MEMBERS PRICE INSTRUCTOR Yoga 6.30 - 8.00pm Free £3.60  £5.60 Suzanne Aqua Aerobics 8.00 - 8.45pm Free £2.60 £3.80 Jackie Tuesday Ki - Bo 7.00 - 8.00pm Free £3.10 £5.10 Richard Circuit Training 8.00 - 9.00pm Free £3.10 £5.10 Fouad Thursday Yoga 7.00 - 8.30pm Free £3.60 £5.60 Suzanne Fat Burner 8.00 - 9.00pm Free £3.10 £5.10 Natasha Saturday Body Conditioning 9.30 - 11.00am Free £3.60 £5.80 Debbie Sunday Body Overhaul 11.10am - 12.40pm Free £3.60 £5.80 Debbie All classes are designed to suit a wide range of fitness levels. Everyone is welcome. Just work as hard as you can!!!!! Please book classes at reception. This is especially important for step aerobics as there is only a limited number of steps available. KI - BO This class takes elements of boxing & Karate and adds a touch of low impact aerobics & toning excercies. Aquarobics Use the resistance of the water to give your body a complete workout, whilst minimising the stress put on your joints. Body Overhaul Program of fast pace exercise, complemented with deep muscle conditioning. Purpose to achieve and maintain optimum fitness and health. Train at your own level. Circuit Training An enjoyable class with Fou. working the whole body. Using a variety of exercises such as push ups, sit ups and skipping. Don't be shy, give it a try!!! Body Conditioning An hour and a half class designed to tone and stretch parts of the body that are often unused, using weights and resistance equipment.  Men welcome as well as women for all levels.  Yoga An hour and a half of Pure relaxation. Designed to relax your mind, body and spirit. Fat Burner The name says it all! High Energy. High Motivation. High Impact. A combination of cardio and body conditioning, targeting all body parts. All levels welcome!