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Adult Improver 2   


 

               

Clubs, Classes & Lessons

Swimming Lessons

Adults - Improver 2

 

  1. Swim 40m Frontcrawl showing:

    1. Correct arm and leg action

    2. Breathing to side

  2. Swim 40m Backcrawl showing:

    1. Correct are and leg action

  3. Swim 20m symmetrical Breaststroke

  4. Lifesaving:

    1. Treading water

    2. Sculling

    3. Retrieving an object from the deep end floor