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Adult Beginners 1
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Adult Inprovers 1
Adult Improver 2   


 

               

Clubs, Classes & Lessons

Swimming Lessons

Adults - Improver 1

 

  1. Swim 20m Frontcrawl showing:

    1. Both arms clearing the water

    2. Attempt to breath to the side

  2. Swim 20m Backcrawl showing:

    1. Both arms clearing the water

    2. correct head position

  3. Swim 10m symmetrical Breaststroke

  4. Attempt standing dives

  5. Tread water confidently