Home
Water Skills 1
Water Skills 2
Water Skills 3
Water Skills 4
Water Skills 5
Water Skills 6
Bronze
Silver
Gold
Adult Beginners 1
Adult Beginners 2
Adult Inprovers 1
Adult Improver 2   


 

               

Clubs, Classes & Lessons

Swimming Lessons

Adults - Beginners 2

 

  1. Swim 10m Frontcrawl showing:

    1. Horizontal body position

    2. Both arms reaching forward

  2. Swim 10m Backcrawl showing:

    1. Horizontal body position

    2. Straight arm recovery

  3. Breatstroke - to know the beginnings of the stroke

  4. Attempt sitting / crouch dives

  5. Jump into deep water without assistance

  6. Fully submerge in deep water